In 100 g (Grams) of Veal, shank, separable lean only, raw there is 0.7 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Veal, shank, separable lean only, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Veal, shank, separable lean only, raw

Veal, shank, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank, separable lean only, raw are listed below.

Water	77.96 g	77.96%
Energy (calorie)	94 kcal
Energy (joule)	392 kJ
Protein	19.77 g	19.77%
Total lipid (fat)	1.64 g	1.64%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.19 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	163 mg	0.16%
Sodium, Na	109 mg	0.11%
Zinc, Zn	3.42 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.01 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, shank, separable lean only, raw